Joe Rogan Supplement Stack at a Glance:
- Routine: Rogan takes 13 supplements daily and 8 supplements occasionally, costing approx. $380 per month.
- Focus: Primal strength, cognitive enhancement, and longevity.
- Selection Method: Joe tests supplements recommended by guests on his podcast and prefers supplements that combine multiple ingredients into one pill for efficiency.
- Philosophy: Prioritize quality, consistency, and real results—stop what doesn’t work.
Joe Rogan Complete Supplement Stack
Joe Rogan is a podcaster, UFC commentator, comedian, actor, and lifelong martial artist obsessed with strength, performance, and unlocking primal potential.
He relies on expert podcast guests: Andrew Huberman, Peter Attia, David Sinclair, Rhonda Patrick, and Mark Bell for cutting-edge supplement insights. Always in pursuit of peak performance, Joe experiments with new formulas to maximize athleticism, sharpen brain function, and push human limits.
Click below to see what he takes and why.
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Foundational
Supplements to help overall wellness and long-term well-being.
- Multivitamin → 3 capsules daily
- Vitamin C → 500 mg daily
- Vitamin D3 → 5,000 IU daily
- Athletic Greens → 1 scoop occasionally (travel days)
- Probiotics → 2 capsules daily
- Onnit Total Gut Health Contains:
- Probiotics
- Prebiotics (Inulin)
- Digestive Enzymes
- Betaine HCI
- Ginger Root Extract
- Saccharomyces Boulardii
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Brain
Supplements to improve memory, focus, clarity & neuroplasticity.
- Omega-3s (Fish Oil) → 700 mg daily
- MCT Oil → 20 g occasionally (when fasting)
- Alpha Brain → 2 capsules occasionally (pre podcast).
- Onnit Alpha Brain Contains:
- Mucuna Pruriens → 1 g
- Lion’s Mane Mushroom → 500 mg
- Citicoline → 250 mg
- Phosphatidylserine → 200 mg
- L-Theanine → 100 mg
- L-Tyrosine → 400 mg
- Caffeine Anhydrous → 25 mg
- Huperzia Serrata → 20 mg
- Marigold Flower Extract → 24 mg
- Vitamin B6 → 20 mg
- Black Pepper Extract → 10 mg
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Performance
Supplements to boost physical & mental endurance & strength.
- Creatine (Kre-Alkalyn) → 1.5 g daily
- Creatine Gummies → 5 g daily
- BCAAs → 1.2 g daily
- Shroom Tech Sport → 2 capsules daily (pre workout)
- Onnit Shroom Tech Sport Contains:
- Cordyceps Sinensis Extract → 1.2 g
- Ashwagandha → 500 mg
- Green Tea Leaf Extract → 450 mg
- Rhodiola Rosea Extract → 300 mg
- Astragalus Root Extract → 200 mg
- Methyl B-12 → 750 mg
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Recovery
Supplements to reduce inflammation & help repair tissue.
- L-Glutamine → 850 mg daily
- Glucosamine Chondroitin → 1.5 g daily
- Glutathione → IV drip occasionally (post high stress)
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Immunity
Supplements to strengthen defenses and enhance resilience.
- Zinc → 25 mg occasionally (travel days)
- Quercetin → 500 mg occasionally (travel days)
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Longevity
Supplements to supercharge cell repair, energy & regeneration.
- Alpha Lipoic Acid → 100 mg daily
- NMN → 500 mg occasionally (weekends)
- Resveratrol → 200 mg occasionally (weekends)
- Ubiquinol (CoQ10) → 60 mg daily