Peter Attia Supplement Routine at a Glance:
- Routine: Peter takes 14 supplements daily and 3 supplements occasionally, costing approx. $510 per month.
- Focus: Longevity and healthspan.
- Selection Method: Data-driven choices based on clinical research, bloodwork, and longevity biomarkers.
- Philosophy: Big focus on precision over quantity, selecting supplements with strong scientific backing, proper dosing (based on regular bloodwork), and 3rd party testing.
Peter Attia Complete Supplement Stack
Peter Attia is a longevity doctor who uses regular bloodwork and data-driven insights to optimize health and performance. He tracks biomarkers, adjust supplements and diet, and refines his approach based on real data.
He has worked with Chris Hemsworth, Gwyneth Paltrow, and Elon Musk, applying his expertise in precision medicine and metabolic health through his practice, Early Medical.
Beyond his practice, he shares cutting-edge longevity research through his podcast, The Drive, his bestselling book, Outlive, and his newsletter.
Click below to see what he takes daily and why.
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Foundational
Supplements to help overall wellness and long-term well-being.
- Vitamin D3 → 5,000 IU daily
- Vitamin B9 → 400 mcg daily
- Vitamin B12 → 500 mcg daily
- Probiotics (Pendulum) → 2 capsules daily
- Athletic Greens → 1 scoop daily
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Brain
Supplements to improve memory, focus, clarity & neuroplasticity.
- Omega-3s → 3.5 g daily
- Phosphatidylserine → 500 mg occasionally (jet lag)
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Sleep
Supplements for better sleep, relaxation & circadian rhythm.
- Magnesium (elemental) → 1 g daily
- Glycine → 2 g daily
- Melatonin → 3 g occasionally (jet lag)
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Performance
Supplements to boost physical & mental endurance & strength.
- Creatine → 5 g daily
- Protein → 50 g daily
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Hormones
Supplements to improve metabolism, enerfy & mood.
- Ashwagandha → 600 mg daily
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Recovery
Supplements to reduce inflammation & help repair tissue.
- Curcumin → 120 mg daily
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Longevity
Supplements to supercharge cell repair, energy & regeneration.
- Aspirin → 81 mg daily
- NMN → 500 mg occasionally
- Vitamin B6 → 50 mg occasionally (3x weekly)