Huberman’s Supplement Stack at a Glance:
- Routine: Huberman takes 14 supplements daily and 5 supplements occasionally/as needed, costing approx. $420 per month.
- Focus: Optimizing brain function and sleep quality.
- Selection Method: Science-driven, based on neuroscience research, biomarker (bloodwork) tracking, and personal experimentation.
- Philosophy: Precision over quantity. Huberman prioritizes proven supplements, proper dosing, and strategic cycling, avoiding anything unnecessary.
Andrew Huberman Complete Supplement Stack
Andrew Huberman is a neuroscientist and Stanford professor who shares science-backed tips to improve sleep, focus, and performance. He tracks his health, adjusts his supplements, and changes his habits based on the latest research.
He’s worked with Chris Hemsworth on Limitless, talked about the brain with Joe Rogan, and on his Huberman Lab Podcast, he explained how David Goggins pushes past mental and physical limits using brain science.
Click below to check out what he takes and why.
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Foundational
Supplements to help overall wellness and long-term well-being.
- Vitamin D3 → 1,000-5,000 IU daily
- Vitamin K2 → 100-200 mcg daily
- Electrolytes → 1-2 packets (Per: 1 g sodium, 200 mg potassium, 60 mg magnesium) as needed
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Brain
Supplements to improve memory, focus, clarity & neuroplasticity.
- Omega-3 → 2-3 g (EPA-heavy) daily
- Alpha-GPC → 300-600 mg pre-workout/pre deep work
- L-Tyrosine → 500 mg pre-workout/pre deep work
- Phenylethylamine (PEA) → 500 mg occasionally
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Sleep
Supplements for better sleep, relaxation & circadian rhythm.
- Magnesium L-Threonate → 140 mg nightly
- L-Theanine → 100-300 mg nightly
- Apigenin → 50 mg nightly
- Glycine → 2 g occasionally
- GABA → 100 mg occasionally
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Performance
Supplements to boost physical & mental endurance & strength.
- Creatine Monohydrate → 5 g daily
- Sodium Bicarbonate → ½ tsp pre-workout
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Hormones
Supplements to improve metabolism, enerfy & mood.
- Tongkat Ali → 400 mg daily
- Fadogia Agrestis → 425 mg daily (Cycled: 8 weeks on, 4 weeks off)
- Boron → 2-4 mg daily
- Ashwagandha → 300-600 mg occasionally
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Immunity
Supplements to strengthen defenses and enhance resilience.
- Zinc → 30 mg daily
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Longevity
Supplements to supercharge cell repair, energy & regeneration.
- Berberine → 500 mg 1-3x daily (with meals)