- Pick someone remarkable.
- Crush their workouts day in, day out.
- Stay relentless for 90 days to see the boost.
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Chris Hemsworth
- Here’s his Thor workout routine.
Gal Gadot
- Here’s her Wonder Woman workout routine.
Hugh Jackman
- Here’s his Logan and Wolverine workout routines.
David Goggins
- Here’s David’s infamously insane workout routine.
Mark Wahlberg
- Here’s Wahlberg’s 3 AM daily workout routine.
Jennifer Aniston
- Here’s Jen’s workout routine focused on longevity.
Explore The Most Popular Workout Programs
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- Pick your favorite workout program.
- Try workouts for at least 90 days.
- Feel amazing and keep going.
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Cross Fit
- Example workout: “Fran” 21 – 15 -9 reps of thrusters (barbell squat + press) and pull-ups, performed as fast as possible.
- Why it works: Focuses on real-world movements like lifting, pulling and running for overall fitness.
- People: Channing Tatum, Jessica Biel, Oleksandr Usyk (boxing champ).
Learn More Here →
P90X
- Example workout: “Plyometrics” cardio-heavy session with jump squats, lunge kicks and knee tucks.
- Why it works: Easy to get started you just follow the videos and don’t need any equipment other than a TV and light dumbbells.
- People: Eminem, Sheryl Crow, Pink.
Learn More Here →
F45
- Example workout: “Hollywood” – A 60 second-per-station workout of kettlebell swings, box jumps and burpees with little rest.
- Why it works: It keeps you consistent with 45-minute group workouts focused on strength and cardio.
- People: Mark Wahlberg, Hugh Jackman, David Beckham.
Learn More Here →
Peloton
- Example workout: On stationary bike you do 45 minutes with varying speed and resistance.
- Why it works: Peloton is a stationary bike with a TV screen so you can do virtual and interactive workouts. It makes cardio less boring.
- People: Usain Bolt, Beyonce, Oprah.
Learn More Here →
5×5 StrongLifts
- Example workout: Day 1 → Squat 5×5, bench press 5×5, barbell row 5×5. Day 2 → Squat 5×5, overhead press 5×5, deadlift 5×5.
- Why it works: It’s a weightlifting routine that keeps things simple. You add weight slowly each week to get stronger.
- People: Chris Hemsworth, Hugh Jackman. Arnold.
Learn More Here →
BodyBuilding.com
- Example workout: BodyBuilding.com offers a huge variety of workout programs from fat loss to gain muscle.
- Why it works: You have a variety of programs to suit your needs and starting fitness level.
- People: Arnold Schwarzenegger, Dwayne “The Rock” Johnson.
Learn More Here →
Find Your Limits With A Popular Fitness Challenge
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- Pick a fitness challenge to test your fitness.
- Read the rules and try to complete.
- Try another.
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Goggins 4x4x48
- Challenge: Run 4 miles (6.4 km) every 4 hours for 48 hours.
The Murph
- Challenge: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run. For time. You can do sets of the pull-ups, push-ups and air squats.
Deep Squat 30
- Challenge: Hold a 30 minute deep squat daily (in sets/reps) for 30 days.