Mark Wahlberg’s Remarkable ‘3AM Club’ Workout Routine ⏰💪
Mark Wahlberg’s Workout Routine at a Glance:
Works out twice-daily in the early morning and afternoon (except Wed and Sun, which are active recovery days) to fit in all the strength, cardio and core exercises he wants to complete.
Goes through a standard weekly weightlifting routine focusing on 2 body parts each day (chest & triceps, back & biceps, legs & shoulders etc.) and doing 3 or 4 sets x 6 – 12 reps depending on the exercise.
Big focus on recovery with sauna and cold plunge being daily practice.
