Liver King’s Supplement & PED Stack at a Glance:
- Routine: Liver King takes 9 natural supplements and 5 pharmaceutical PEDs on a regular basis, costing approx. $6,250 per month.
- Focus: Maintain extreme physique and muscle size to promote his brand of ancestral eating/living.
- Selection Method: All his natural supplements come from one of his 3 supplement companies: Ancestral Supplements, The Fittest, or Heart & Soil.
- Philosophy: More is more. The Liver King persona pushes the limits with aggressive supplementation and hormone use, believing that extreme inputs create extreme outputs.
Liver King Complete Supplement Stack
Liver King is the social media persona of Bryan Johnson (not “Don’t Die” Bryan Johnson). The character is used to promote his supplement company—Ancestral Supplements.
His brand is about ancestral living—eating raw organs (raw testicles), lift heavy, get sunlight—basically, live like a caveman.
For years, everyone knew he was taking PEDs, but he swore he was 100% natty. In 2022, Derek from More Plates More Dates exposed his $6,000+ per month PED stack in a viral YouTube video.
Some say he got exposed. Others think he leaked it himself for viral attention. Either way—you’re probably wondering what he was actually taking.
Click below to see what he takes and why.
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Foundational
Supplements to help overall wellness and long-term well-being.
- Beef Liver → 6 capsules daily
- Bone Marrow → 6 capsules daily
- Desiccated Organ → 6 capsules daily
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Brain
Supplements to improve memory, focus, clarity & neuroplasticity.
- Omega-3 DHA & EPA (Fish Oil) → 3 g daily
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Performance
Supplements to boost physical & mental endurance & strength.
- Creatine Monohydrate → 5 g daily
- Protein → 100 g daily (3 scoops of The Whole Feast, 3x Liver King Bars)
- BCAAs → 5-10 g daily
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Recovery
Supplements to reduce inflammation & help repair tissue.
- Collagen Peptides → 15 g daily
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PEDs
Pharmaceuticals to enhance muscle growth, recovery, and performance.
Drug - What it does → Dosage (Typical dosages)
- Testosterone (cypionate) – Muscle growth, recovery → 120 mg/week (TRT: 100–200 mg/week, bodybuilding: 400–1,000 mg/week)
- Growth Hormone (Omnitrope) – Fat loss, muscle growth → 10 IU/day (Therapeutic: 1–2 IU/day, bodybuilding: 4–6 IU/day)
- IGF-1 LR3 – Cell growth, recovery → 50 mcg/day (Typical: 20–40 mcg/day)
- CJC-1295 with Ipamorelin – GH boost, anti-aging → 100 mcg of each, 3x/day (Typical: 100 mcg 1–2x/day)
- Ibutamoren (MK-677) – GH boost, appetite increase → 25 mg/day (Typical: 10–25 mg/day, 12.5 mg often recommended for longevity use)