Mark Wahlberg’s Routine at a Glance:
- Wakes up at 2:30 am for prayer and then hits the gym at 4:00 am each morning—he calls it “The 4am Club”.
- He likes to golf alone daily to think, reflect and plan.
- Mark eats up to 9 meals per day—with a focus on lean protein—to keep his energy up and his body fueled.
- Mid-morning ice bath to speed up recovery and reduce inflammation.
- Products: