Ronaldo’s Routine at a Glance:
- Known for his polyphasic sleep schedule—taking 5 naps (90 mins each) per 24-hour period instead of sleeping 8 hours at night.
- He is militant about the timing, macros and portion size of his 6 daily meals—all consisting of lean meats, salads and whole grains.
- Around 10:00 PM every night he swims to relax his body and mind—he prefers the water to be 30°C (86°F) to help muscle recovery.
- Products: